Yoga
Whether you're looking to stretch and strengthen your body, find relief from everyday stress, or simply quiet your mind, yoga can support you on that journey.
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And No, you don’t need to be flexible!
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I invite you to join one of my group or private yoga classes to connect with your body’s wisdom, soothe your mind, and nourish your soul.
Hypnosis/QHHT®
Hypnosis has proven highly effective in many areas of health, including smoking cessation, overcoming fears and phobias, weight management, improving relationships, and exploring past lives through regression therapy, as pioneered by Dolores Cannon, to help enhance your current life.
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Preventative PTSD Program
This journey is designed to strengthen resilience, enhance mental clarity, and support emotional healing. By combining hypnosis, movement, and emotional release techniques, it helps individuals manage stress, process trauma, and prevent PTSD, promoting lasting mental and emotional well-being in everyday life.
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HypnoBirthing®
This empowering program teaches you and your birthing companion the art and joy of experiencing childbirth in a more comfortable and relaxed way. You'll learn to tap into your body’s natural ability to relax, helping to reduce or even eliminate discomfort and the need for medication.
© 2016 by Carrie Taylor