Helping You Find Your Inner Calm
"I believe that you have everything within you to persevere, grow, and heal, and I simply serve to support you to tap into the wisdom of your own body and mind."
~Carrie Schaefer
Yoga
Whether you're looking to gently strengthen your body, reduce stress, or quiet your mind, these classes support you in reconnecting with your body’s innate wisdom — no flexibility required.
HypnoBirthing®
This empowering program teaches you and your birthing companion the art and joy of experiencing childbirth in a more comfortable and relaxed way. You'll learn to tap into your body’s natural ability to relax, helping to reduce or even eliminate discomfort and the need for medication.
Preventative PTSD Program
A gentle, proactive approach to emotional resilience and nervous system health. This journey is designed to support individuals in managing stress, processing trauma, and strengthening emotional resilience — promoting clarity, balance, and lasting well-being in everyday life.
​
© 2016 by Carrie Taylor