Helping You Find Your Inner Calm

"I believe that you have everything within you to persevere, grow, and heal, and I simply serve to support you to tap into the wisdom of your own body and mind."

Carrie Schae

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Yoga

Classes

Whether you are looking to stretch and strengthen your body or simply find some relief from day to day challenges and relax your mind this can be achieved with a yoga practice.

And, NO, you do not need to be flexible!

I invite you to join one of my group or private yoga classes and get in touch with the wisdom of your body, soothe your mind and nourish your soul.

Hypnosis/QHHT®

Session

Hypnosis has proven very effective in many areas of health including; smoking cessation, fears & phobias, weight management, improving relationships, and regressions to discover other lives to help improve your current life through the work of Dolores Cannon.

Anchor

Preventative PTSD Program

Sessions

Designed specifically for first responders to strengthen their resilience, improve mental clarity, and foster emotional healing. This program combines hypnosis, movement, and emotional release techniques to help individuals manage stress, process trauma, and prevent PTSD, supporting their emotional and mental well-being both on and off the job.

HypnoBirthing®

Classes

This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner. You will learn to call upon your body’s own natural relaxant and thus lessen or eliminate discomfort and the need for medication.